Nails can get easily damaged, whether from a bad manicure or after takeoff from acrylic. By practicing a few simple habits, you can make sure your nails are strong and well-maintained no matter how hands-on you get in other areas of your life!
1- Trim Your Nails
Trim your nails straight across. This will help you avoid ingrown nails. Also, try to cut your nails right after you’ve showered or bathed so that the nails are softer.
File in a consistent direction to prevent weakening your nails. Filing back and forth severely damages nails over time. Disinfect your nail care tools monthly in 70 percent or stronger isopropyl alcohol. To maintain nail flexibility and prevent nail splits, moisturize your nails after trimming them.
2 – Avoid harsh nail polishes. Ones that contain ingredients like formaldehyde and dibutyl phthalate weaken the nail. Furthermore, repeatedly using bold pigmented colors can cause your nails to become yellowed or weakened.
3 – Use gentle nail polish remover, a base coat, and a top coat. When painting your nails, base coats help prevent your nails from getting stained. Top coats decrease the likelihood of the nail polish chipping, and lessen the frequency with which you have to remove the nail polish
4 – Moisturize your nails with oil to keep them flexible and strong. Like other areas of your body, your nails can benefit from being kept hydrated. Before going to sleep, try dabbing almond or avocado oil onto your nail beds and cuticles to stop them from getting dry, brittle, or flaky.
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5- Add protein and omega-3 fatty acids to your diet. Keratin, the protein that makes up your nails, can be better produced if you’re consuming more foods like fish, nuts, and beans. You can also try taking daily supplements like biotin and fish oil, which can be found at your local grocery or health food store. Vitamin B can also strengthen your nails, zinc can help eliminate white spots, and iron can help stop the formation of nail ridges. Vitamins A and C can help make your nails more hydrated and glossy.
6- Avoid keeping your nails in wet or dirty environments. Conditions like that encourage the growth of bacteria beneath your nails, which can be difficult to dislodge. Furthermore, repeated lengthy contact with moisture can increase your likelihood of getting split fingernails. Wear gloves when doing dishes, cleaning,…